Weigh In record (no journal entry) for 17 June 2013
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 72.22g | Prot: 102.89g | Carbs: 40.94g.
Breakfast: Lamb Chop (Lean and Fat Eaten), American Cheese, Parmesan Cheese (Shredded), Hormel Turkey Pepperoni, Cheddar Cheese, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Salmon. Lunch: Spinach, Cos or Romaine Lettuce. Dinner: T. Marzetti Creamy Caesar Dressing, Borden Cremora Non-Dairy Coffee Creamer. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Reese Whole Grain Garlic and Cheese Croutons, CVS Fiber Gummies. more...
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steady weight
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