mkhizenz's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

79.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

960 kcal

Fat: 47.31g | Prot: 49.66g | Carbs: 85.70g. Breakfast: Green Tea. Lunch: Cucumber, County Fair Crumbed Chicken Breast Steaks, Tomatoes, Avocado, Tap Water. Dinner: Lentil Soup, Tap Water, Avocado. more...

2350 kcal

Exercise: Skipping Rope (Jumping Rope) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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mkhizenz's Journal, 18 Jun 20

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mkhizenz's Weight History