Weigh In record (no journal entry) for 25 June 2020
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96 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 80.71g | Prot: 174.16g | Carbs: 142.73g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Chicken Breast Meat, Avocados , Future Life High Protein Brown Bread. Dinner: Corn on The Cob with Butter , Rump Steak, Bourbon, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Bakers Digestive Wholewheat Biscuits, MuscleTech Nitro Tech Ripped. more...
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Losing 1.6 kg a Week
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