Weigh In record (no journal entry) for 25 June 2020
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 24.72g | Prot: 72.89g | Carbs: 102.49g.
Breakfast: Oatsy Wholegrain Rolled Oats, Granola. Lunch: Putih Telur Matang, Tahu, Wortel, Buncis, Sinti Bumbu Pecel. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kalbe Slim & Fit Choco Malt. Snacks/Other: Pepaya, Rengginang. more...
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Gaining 1.4 kg a Week
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sindiauliafasha12's Weight History
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