Weigh In record (no journal entry) for 25 June 2020
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 143.73g | Prot: 45.14g | Carbs: 122.59g.
Breakfast: Ferrero Rocher Ferrero Rocher, Delice Delice Danone Yaourt 0% Mg et Sucres Ajouter, Saida Gaucho, Oeuf (Entier), Tomate Cuite, Happy's Pain, Huile d'Olive, Café Instantané (à partir de Poudre). Lunch: Chakchouka Foul Chakchouka Foul, Mlawi Mlawi Tunisienne, Mlawi Mlawi Tunisienne, Pomme de Terre Frites à la Saveur de Barbecue. more...
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3038 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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