Weigh In record (no journal entry) for 25 June 2020
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61 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 25.52g | Prot: 70.46g | Carbs: 172.33g.
Breakfast: Fuji Apples. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Indofood Bumbu Racik Sayur Asem, Vegetable Stew (without Meat), Chicken Breast (Skin Not Eaten). Dinner: Miso Soup, Fried Tofu (with Calcium Sulfate) , Vegetable Stew (without Meat), Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Bio Kul Greek Yogurt, Dragon Fruit, Tangerines (Mandarin Oranges) . more...
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Losing 1.1 kg a Week
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jolinekeyne's Weight History
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