Weigh In record (no journal entry) for 25 June 2020
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56 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.01g | Prot: 68.18g | Carbs: 148.30g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang, Ellenka Fiber Creme, Dimsum, Cimory Yogurt Original. Lunch: Kobe Boncabe, Bakwan, Fiesta Gyoza, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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nuryani dede's Weight History
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