Weigh In record (no journal entry) for 25 June 2020
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109 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 22.86g | Prot: 68.82g | Carbs: 121.47g.
Breakfast: Kerang (Spesies Campuran), Sarden dengan Saus Tomat (Campuran), 1 Sdm Nasi Putih, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Tempe Mendoan, Sarden dengan Saus Tomat (Campuran), 1 Sdm Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Ubi Goreng, Siomay. more...
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3525 kcal
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Exercise:
Aerobics - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fika fauziah's Weight History
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