Weigh In record (no journal entry) for 17 June 2020
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 114.63g | Prot: 70.27g | Carbs: 178.78g.
Breakfast: Yeşil Yapraklı Marul, Siyah Zeytin, Salatalık (Soyulmuş), Barbekü Tadında Patates Cipsi, Haşlanmış Yumurta. Lunch: Soğanlar, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Nutella Nutella, Kruvasan, Yufka, Sucuk. more...
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2741 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...
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kayalialperen's Weight History
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