Weigh In record (no journal entry) for 02 November 2010
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1681 kcal
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Fat: 45.73g | Prot: 85.26g | Carbs: 236.28g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, milk, Go Lean Crunch! - Honey Almond Flax. Lunch: vegetable soup, whole wheat bread, Mixed Salad Greens, ham, hummus. Dinner: feta cheese, stir fry vegetables, chicken thigh, White Rice (Short-Grain, Cooked). Snacks/Other: Almonds, vanilla ice cream, canned peaches, Bite Size Crispy Minis Cheddar, Dried Prune. more...
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3246 kcal
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Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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Losing 0.6 kg a Week
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Forgetfullucy's Weight History
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