Weigh In record (no journal entry) for 25 June 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 12.19g | Prot: 31.30g | Carbs: 133.78g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ikan Kembung, Sambal Goreng, Pakcoy. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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friskamelin's Weight History
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