Weigh In record (no journal entry) for 25 June 2020
|
76.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 38.59g | Prot: 93.18g | Carbs: 238.55g.
Lunch: Sambal Goreng, Telur Dadar, Pempek, Sawi Putih. Dinner: Pempek, Nasi Putih, Sawi Putih, Pempek, Nasi Putih. Snacks/Other: Rujak Buah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|