Weigh In record (no journal entry) for 25 June 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 22.55g | Prot: 31.75g | Carbs: 106.91g.
Breakfast: Telur Orak-Arik, Chia Seed, Pisang. Lunch: Royco Royco Ayam, Tahu Kukus, Pakcoy, Ubi Jalar (Manis). Dinner: Tahu Kukus, Chia Seed, Pepaya, Risoles. Snacks/Other: Mangga, Mangga. more...
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Losing 2.3 kg a Week
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ikaarizka's Weight History
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