Weigh In record (no journal entry) for 24 June 2020
|
83.7 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 46.80g | Prot: 29.21g | Carbs: 143.71g.
Lunch: Domatesler, Migros Az Yağlı Beyaz Peynir, Zeytin, Genç Yeşil Soğan (Sadece Üstleri), Lavache Quirit Üçgen Peynir, Çay Şekerli, Beyaz Ekmek, Dağhan Sucuk. Dinner: Doğalsan Siyez Buğdayı Gevreği, Zeytinyağlı Taze Fasulye, Yoğurt Çorbası, Uludağ Limonata. Snacks/Other: Kırmızı Vişne, Eti Form Çikolata Kaplı Lifli Bisküvi, Su. more...
|
|
2783 kcal
|
Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 5 hours, Exercise Machine - 1 hour and 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doctorwhovian's Weight History
|