Weigh In record (no journal entry) for 25 June 2020
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.60g | Prot: 50.29g | Carbs: 180.25g.
Breakfast: Cocoa Powder (Unsweetened) , Jungle Oats. Lunch: Hard-Boiled Egg , Green Peas (Frozen) , Tastic Spicy Spanish Flavoured Rice. Dinner: Beacon Orange & Almond Dark Chocolate, Carrots , Sweet Potato , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Sterkinekor Popz, Yellow Sweet Corn (Kernels on Cob, Frozen) . more...
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Losing 1.2 kg a Week
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