Weigh In record (no journal entry) for 25 June 2020
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61.5 kg
Lost so far: 13.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 24.46g | Prot: 23.13g | Carbs: 63.56g.
Breakfast: Tatlı Kırmızı Biber, Havuç, Ev Yapımı Yoğurt, Domatesler, Süt, Yumurta, Tam Buğday Unu, Sarı Tatlı Mısır. Lunch: Acılı Ezme. Dinner: Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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merveerd's Weight History
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