cagan015's Journal, 25 Jun 20

Weigh In record (no journal entry) for 25 June 2020
104.7 kg Lost so far: 10.1 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
1479 kcal Fat: 80.57g | Prot: 82.02g | Carbs: 110.24g.   Breakfast:  Küp Şeker,  Siyah Zeytin, Tahsildaroğlu Beyaz Peynir,  Haşlanmış Yumurta. Lunch:  Küp Şeker,  Terbiyeli Köfte, Eker Ayran. Dinner:  Kaburga,  Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi,  Kızarmış Beyaz Ekmek, Yayla Yayla Çorbası . Snacks/Other:  Mantar,  Küp Şeker,  Kayısı,  Tatlı Kiraz, Mcvities Mcvities Tam Buğday Bitter. more...
Losing 1.8 kg a Week

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cagan015's Weight History


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