Weigh In record (no journal entry) for 25 June 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 39.38g | Prot: 76.17g | Carbs: 259.79g.
Breakfast: Jeruk (dengan Kulit), Buah Anggur. Lunch: Telur Dadar, Chia Seed, Captain Oats Quick Cook Oatmeal. Dinner: Sambal Goreng, Apel, Siomay. Snacks/Other: Roti Panggang, Kolak, Buah Anggur. more...
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Losing 0.2 kg a Week
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sekurus iu's Weight History
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