Weigh In record (no journal entry) for 25 June 2020
|
91.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 51.56g | Prot: 82.46g | Carbs: 276.58g.
Breakfast: Turkish Coffee, Sponge Cake . Lunch: Bananas , Season's Choice Steamed Mixed Vegetables, Tomatoes, Olives, Cooked Rice. Dinner: Beef Stew Meat, Cooked Rice. Snacks/Other: Plain Yogurt (Whole Milk) , White Bread , Cucumber (Peeled) , Honey , Cantaloupe Melons. more...
|
|
2568 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alireza_ashtari2002's Weight History
|