Weigh In record (no journal entry) for 25 June 2020
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.10g | Prot: 99.72g | Carbs: 164.55g.
Breakfast: Nasi Putih, Bakso Ayam, Tahu, Telur, Sawi, Bawang Merah, Bawang Putih. Dinner: Tempe, Gula Merah, ABC Terasi, Bango Kecap Manis, Cabai Merah atau Rawit, Kunyit, Bawang Merah, Bawang Putih, Nila (Ikan), Selada, Nasi Putih. more...
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Losing 0.8 kg a Week
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nurul kahfiani's Weight History
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