Weigh In record (no journal entry) for 25 June 2020
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 115.71g | Prot: 95.51g | Carbs: 253.60g.
Breakfast: Kahvi, Ingmariini Ingmariini, Vaasan Ruispalat Ohut Herkku. Lunch: Saarioinen Perinteinen Maksalaatikko, Päärynät, Ingman Jaffa Jäätelötuutti. Dinner: Hillomunkki, Nakki. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Päärynät, Forssan Punajuurisalaatti, Nakki, Rainbow Rasvaton Rahka Laktoositon. more...
|
|
3008 kcal
|
Exercise:
Walking (slow) - 3/kph - 23 minutes, Swimming (moderate) - 2 hours and 20 minutes, Sleeping - 10 hours and 53 minutes, Resting - 10 hours and 24 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rauhamaarit's Weight History
|