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selmas.
Journal
25 Jun 20
selmas.'s Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
70.8 kg
Lost so far:
5.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
871 kcal
Fat: 32.32g | Prot: 45.71g | Carbs: 100.27g.
Breakfast:
Muratbey Topi Peynir, Nutella Nutella, Közlenmiş Patlıcan, Pankek.
Lunch:
Dardanel Zeytinyağlı Ton Balığı, Çoban Salatası.
Dinner:
Çiğköfte Dürüm.
more...
2068 kcal
Exercise:
10.156 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selmas.'s Weight History
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