Weigh In record (no journal entry) for 25 June 2020
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.12g | Prot: 39.38g | Carbs: 142.76g.
Breakfast: Champignons, Pamplemousse, Avocat, Carrefour Pain au Seigle, Café, Pêches. Lunch: Pastèque, Pommes de Terre Vapeur, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Tomates, Bonduelle Lentilles Cuisinées, les Champignons (Égouttés Solides, en Conserve), Carottes (Congelées), Saupiquet Filets de Maquereaux au Naturel. more...
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Losing 11.2 kg a Week
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dalidachby's Weight History
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