Weigh In record (no journal entry) for 25 June 2020
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87 kg
Lost so far: 53 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 100.48g | Prot: 190.71g | Carbs: 290.88g.
Breakfast: Mansikat, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Mansikat, Valio Oltermanni 17%, Atria Kalkkunaleike Ohuen Ohut, Snellman Kunnon Nakki Makkara, Santa Maria Original Soft Tortilla, Croissant. Dinner: Broilerikeitto, VegeSun Tumma Soijarouhe, HK Aito Nakki, Valio Arki Juusto, Croissant. Snacks/Other: Valio Pehmeä Rahka, Mansikat, Star Nutrition Supreme Casein , Chiquita Banaani, Kotimaista Porsaan Ulkofileepihvi, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite. more...
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3140 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Vibrating Platform Machine - 1 hour and 20 minutes, Google Fit - 21 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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leosassi's Weight History
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