|
SELF REMINDER!!!!!
DIET BUKAN TENTANG KURUS TAPI TENTANG POLA HIDUP YANG LEBIH SEHAT DAN POLA PIKIR YANG LEBIH BAIK. KURUS ITU BONUS!!!!!
|
89.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 81.55g | Prot: 41.63g | Carbs: 190.80g.
Breakfast: Alfamart Daun Pepaya, Kelapa, Urap, Daun Singkong, Nasi Jagung. Lunch: Lembayung, Tempe Goreng, Udang Goreng, Kelapa. Dinner: Pisang, Indocafe Caffe Latte, Nasi Goreng. Snacks/Other: Keripik Singkong, Sosis Solo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny-go's Weight History
|