Weigh In record (no journal entry) for 25 June 2020
|
83.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3583 kcal
|
Fat: 126.47g | Prot: 214.32g | Carbs: 378.16g.
Breakfast: Tyngre Protein Vassle, Honung, Powerking Energidryck, Banan, Tyngre Protein Vassle, AXA Havregryn, Superfruit Spirulina, Espressokaffe, Torkade Alger, Renée Voltaire Chlorella, Nyttoteket Clean Collagen, Star Nutrition Omega-3, Cappuccino. Lunch: ICA Nötfärs 5%, ICA Selection Lasagne med Pesto. Snacks/Other: Vodka, Dazzley Banana Split, Banan, Body Science Kasein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|