Weigh In record (no journal entry) for 25 June 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 51.52g | Prot: 91.66g | Carbs: 162.15g.
Breakfast: Corn, Mushrooms, Coffee with Sugar, Lettuce, Fried Egg, Chicken Breast, Hot Chili Pepper. Lunch: Chicken Breast, Onions , Cooked Okra, Fried Egg, Corn. Dinner: Nestle Milo. Snacks/Other: Dim Sum Egg Tart. more...
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steady weight
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SHirley 777's Weight History
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