Weigh In record (no journal entry) for 25 June 2020
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66.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.77g | Prot: 54.43g | Carbs: 115.30g.
Breakfast: Donat Dilapisi Gula, Sate Ayam, Nasi Putih. Lunch: Nasi Ketan (Ketan), Lemper. Dinner: Telur Rebus, Tahu, Wortel Dimasak, Buncis, Kobe Boncabe. Snacks/Other: Nissin Wafers Chocolate, Nasi Ketan (Ketan). more...
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Losing 2.8 kg a Week
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ichasialus's Weight History
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