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恢復作息跟早點吃晚餐(6點前
馬上掉回來嗚嗚 規律時間睡覺真的重要QQQ
而且最近每天往外跑 活動量Max
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43.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 51.04g | Prot: 59.20g | Carbs: 65.67g.
Lunch: 麥當勞 (McDonald's) 薯餅, 蛋餅. Dinner: 火鍋. more...
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Losing 2.8 kg a Week
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