Weigh In record (no journal entry) for 25 June 2020
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69 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.97g | Prot: 46.80g | Carbs: 73.51g.
Breakfast: Chicken Nugget, Telur Dadar, Selada. Lunch: Selada, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Telur Asin. Dinner: Ikan Tongkol Goreng, Chicken Nugget, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Kue Nastar, Pepaya. more...
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Losing 2.1 kg a Week
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ariska462's Weight History
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