shelin_melinda's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

70.3 kg Lost so far: 21.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

622 kcal

Fat: 16.29g | Prot: 24.05g | Carbs: 102.14g. Breakfast: Shirataki Mie Basah Matang. Lunch: Tropicana Slim Pengganti Kecap Manis, Ikan Tuna Panggang, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Keripik Singkong. Snacks/Other: Fitbar Chocolate, Apel Fuji. more...

2894 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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shelin_melinda's Journal, 25 Jun 20

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shelin_melinda's Weight History