Weigh In record (no journal entry) for 25 June 2020
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.68g | Prot: 36.60g | Carbs: 162.19g.
Breakfast: Prochiz Cheddar Cheese, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Garam, Kubis Hijau, ABC Saus Sambal, Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Pempek. Snacks/Other: Roma Biskuit Kelapa. more...
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2061 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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putrilismaniar's Weight History
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