Weigh In record (no journal entry) for 25 June 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.30g | Prot: 54.40g | Carbs: 191.72g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Nasi Lemak. Lunch: Frozen Orange Juice , Homemade Ayam Goreng Kunyit, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Apple Juice. more...
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Losing 0.6 kg a Week
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Fadlin Nasoha's Weight History
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