Weigh In record (no journal entry) for 24 June 2020
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 73.02g | Prot: 150.40g | Carbs: 208.43g.
Breakfast: Vigor Iogurte Natural, Sadia Presunto Cozido Magro, Nestlé Aveia em Flocos (10g), Ovo Mexido, Piracanjuba Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arisco Catchup Tradicional, Laranjas, Arroz Branco (Cozido), Frimesa Bisteca Suina. Snacks/Other: Nestlé Aveia em Flocos (10g), Mamão, Halls Bala, Banana, Piracanjuba Leite Integral. more...
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Losing 0.1 kg a Week
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