Weigh In record (no journal entry) for 25 June 2020
|
90.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 62.79g | Prot: 120.26g | Carbs: 70.50g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Kulit Ayam, Daging Bebek. Dinner: Kulit Ayam, Paha Ayam, Dada Ayam, Telur Rebus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Leci, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri ayu yuna's Weight History
|