Weigh In record (no journal entry) for 25 June 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 33.47g | Prot: 73.03g | Carbs: 139.04g.
Breakfast: Biskitop Vegetable And Cheese Stick, Mr. Bread Roti Tawar Gandum, Frisian Flag Purefarm Low Fat, Putih Telur Matang. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Urap, Mr. Bread Roti Tawar Gandum. Dinner: Tahu Kukus, Mr. Bread Roti Tawar Gandum. Snacks/Other: Sayur Campuran. more...
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Gaining 6.3 kg a Week
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friska1995's Weight History
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