Weigh In record (no journal entry) for 24 June 2020
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.85g | Prot: 54.52g | Carbs: 121.24g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Honey, Date. Lunch: Khong Guan Saltcheese Crackers Biscuits, Indonesian Karedok, Roast Beef. more...
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Losing 2.1 kg a Week
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Ibnu.faqih's Weight History
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