Weigh In record (no journal entry) for 25 June 2020
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 29.05g | Prot: 36.24g | Carbs: 241.39g.
Breakfast: Indonesian Fish Cake, Vegetables Sawi Hijau, Watermelon, Grapes, Indonesian Pastel, Honey, Date. Dinner: Khong Guan Saltcheese Crackers Biscuits, Cooked Duck Egg, Nasi Putih, Date, Watermelon. more...
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Gaining 2.8 kg a Week
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Ibnu.faqih's Weight History
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