bumbye's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

65.5 kg Lost so far: 11.6 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

915 kcal

Fat: 25.00g | Prot: 18.00g | Carbs: 84.00g. Lunch: homemade healthy ham sandwich. Snacks/Other: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Lundberg Wasabi Rice Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

1994 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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