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Too much to eat at the end of the day last night
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1952 kcal
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Fat: 41.67g | Prot: 83.56g | Carbs: 268.24g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Iceberg Garden salad, Russet Potatoes (Flesh and Skin), Fat Free Milk, Original Chik'n Tenders. Snacks/Other: Pita Chips with Sea Salt, Strawberry Fruit Floes, 97% Fat Free Turkey Breast Slices, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Pepperoni Slices. more...
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2688 kcal
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Exercise:
Standing - 2 hours, Driving - 55 minutes, Music playing - 2 hours and 30 minutes, Sitting - 6 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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