Weigh In record (no journal entry) for 16 October 2010
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1973 kcal
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Fat: 61.78g | Prot: 70.91g | Carbs: 298.33g.
Breakfast: Fat Free Milk. Lunch: Mini Cupcakes, California Veggie Wrap. Dinner: Hard Parmesan Cheese, Fat Free Milk, Iceberg Lettuce (Includes Crisphead Types), Organic Four Cheese Pasta Sauce, Piccolini Mini Penne Pasta. Snacks/Other: 97% Fat Free Turkey Breast Slices, Caribbean Fruit Bar, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Chocolate Chip Cookies (Soft Type), Blueberries, Honeydew Melons, Cantaloupe Melons, Watermelon, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
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2048 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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