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Weighed in at 9:58 a.m.
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1881 kcal
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Fat: 53.00g | Prot: 45.03g | Carbs: 233.55g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Strawberry Cheese Cake, Beer, Grilled Vegetables, Whole Wheat Wraps. Dinner: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Turkey Pepperoni Slices, Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), SPECIAL K Bar Chocolatey Drizzle. more...
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2083 kcal
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Exercise:
Driving - 1 hour, Sitting - 7 hours, Standing - 2 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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