Weigh In record (no journal entry) for 08 October 2010
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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2148 kcal
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Fat: 44.57g | Prot: 104.72g | Carbs: 287.26g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Baked Ruffles Original (Frito-Lay), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lite Soy Sauce, Fat Free Italian Dressing, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Tortilla Corn Chips. Snacks/Other: Grapes, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Sun Chips Harvest Cheddar, Strawberry Fruit Floes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, SPECIAL K Bar Chocolatey Drizzle, Grapes, 97% Fat Free Turkey Breast Slices. more...
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2731 kcal
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Exercise:
Driving - 1 hour, Music playing - 1 hour, Sitting - 9 hours, Standing - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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