Weigh In record (no journal entry) for 29 July 2010
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 29.51g | Prot: 40.68g | Carbs: 212.14g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Fat Free Milk, Organic Tomato Basil Pasta Sauce, Cheese Tortellini. Snacks/Other: Push-Up Rainbow Twister, Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Turkey Pepperoni Slices. more...
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3045 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Sitting - 10 hours, Exercise machine (fast) - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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