Weigh In record (no journal entry) for 28 August 2010
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 26.25g | Prot: 35.00g | Carbs: 238.50g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Asian Veggie Patty. Dinner: Iceberg Garden salad, Silk Light Chocolate Soy Milk, Organic Four Cheese Pasta Sauce, Smart Taste Pasta. Snacks/Other: Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Whole Fruit Bars - Lemon, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2894 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 30 minutes, Golf (cart) - 2 hours, Music playing - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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