Weigh In record (no journal entry) for 25 August 2010
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.93g | Prot: 54.74g | Carbs: 177.19g.
Breakfast: Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Turkey Franks, griller chik'n, Iceberg Garden salad, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Sweet Red Peppers, Iceberg Garden salad, Ground Turkey, Silk Light Chocolate Soy Milk, Vidalia onion, Hamburger Rolls, Celery, Tomato Ketchup. Snacks/Other: Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, BGT SAVR TWIN POP 90164, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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