Weigh In record (no journal entry) for 20 August 2010
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.35g | Prot: 58.24g | Carbs: 182.59g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, griller chik'n, Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Iceberg Garden salad. Dinner: flour tortillas, Iceberg Garden salad, Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Red Tomatoes, Vidalia onion, Ground Chicken. Snacks/Other: Ground Chicken, Vidalia onion, Strawberry Fruit Floes, Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Doritos Nacho Cheese, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2854 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours, Housework - 30 minutes. more...
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steady weight
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conductor's Weight History
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