Weigh In record (no journal entry) for 19 August 2010
|
66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 35.60g | Prot: 48.90g | Carbs: 199.10g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Baked Ruffles Original (Frito-Lay), griller chik'n. Dinner: Silk Light Chocolate Soy Milk, Kosher Dill Pickle Spears, Spicy Brown Mustard, PERDUE ground chicken patties, Hamburger Rolls, Tomato Ketchup. Snacks/Other: BGT SAVR TWIN POP 90164, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
|
|
2837 kcal
|
Exercise:
Music playing - 3 hours, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|