Weigh In record (no journal entry) for 28 July 2010
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 30.43g | Prot: 60.64g | Carbs: 188.30g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Asian Veggie Patties. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mashed Potato, Fat Free Mayonnaise, Classic Cole Slaw, Grilled Chicken Breast Strips. Snacks/Other: Push-Up Rainbow Twister, HILLS DS HNY TKY BREAST, Baked Cheetos Crunchy Cheese Flavored Snacks, Sun Chips Harvest Cheddar, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni Slices. more...
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2879 kcal
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Exercise:
Music playing - 1 hour, Standing - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes. more...
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steady weight
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conductor's Weight History
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