Weigh In record (no journal entry) for 30 July 2010
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.14g | Prot: 66.47g | Carbs: 171.81g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, MorningStar Grillers California Turkey. Dinner: Lettuce Salad with Assorted Vegetables, Onions, Tomatoes, flour tortillas, Ground Chicken. Snacks/Other: Push-Up Rainbow Twister, Turkey Pepperoni Slices, Strawberry Fruit Floes, Rold Gold Classic Style Tiny Twists Pretzels, Turkey Pepperoni Slices. more...
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2767 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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